Michelle Oyler 4x500m/2:30r row
2,000
Meters
8:04.7
Time
2:01.1
Pace
128
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 18:04.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 166 |
May 26, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 28 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | |
| r255 |
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