Matt Kensington 45:00 row
7,530
Meters
45:00.0
Time
2:59.2
Pace
381
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 47 |
| Stroke Count | 2142 |
| Drag Factor | 88 |
February 22, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,530 | 2:59.2 | 61 | 509 | 47 | 109 |
| 9:00.0 | 1,355 | 3:19.2 | 44 | 452 | 44 | 147 |
| 18:00.0 | 1,465 | 3:04.3 | 56 | 492 | 46 | 121 |
| 27:00.0 | 1,502 | 2:59.7 | 60 | 507 | 48 | 106 |
| 36:00.0 | 1,550 | 2:54.1 | 66 | 527 | 49 | 90 |
| 45:00.0 | 1,659 | 2:42.7 | 81 | 579 | 52 | 81 |
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Workout Graph
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