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Matt Kensington 1:10:06 row

11,933

Meters

1:10:06.6

Time

2:56.2

Pace

605

Calories

146

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate49
Stroke Count3433
Drag Factor75

May 24, 2022 06:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5 min warmup
15 min on with 2 minute rest x 4
5 min cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:06.6 11,933 2:56.2 64 519 49 146
5:00.0 713 3:30.3 38 429 42 93
10:00.0 788 3:10.3 51 474 46 115
15:00.0 866 2:53.2 67 531 50 136
20:00.0 907 2:45.3 77 566 53 149
25:00.0 875 2:51.4 69 539 51 145
30:00.0 899 2:46.8 75 559 53 153
35:00.0 905 2:45.7 77 564 53 161
40:00.0 883 2:49.8 71 545 48 157
45:00.0 889 2:48.7 73 550 48 159
50:00.0 889 2:48.7 73 550 50 165
55:00.0 872 2:52.0 69 536 50 161
1:00:00.0 890 2:48.5 73 551 51 167
1:05:00.0 901 2:46.4 76 561 53 172
1:10:00.0 648 3:51.4 28 397 40 131
1:10:06.0 8 6:15.0 7 322 0 131

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Workout Graph

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