Matt Kensington 1:00:04 row
9,534
Meters
1:00:04.6
Time
3:09.0
Pace
473
Calories
125
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 48 |
| Stroke Count | 2899 |
| Drag Factor | 107 |
February 22, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 9,534 | 3:09.0 | 52 | 478 | 48 | 125 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 47 | 107 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 46 | 113 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 47 | 116 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 47 | 118 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 48 | 122 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 48 | 127 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 49 | 120 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 49 | 103 |
| 45:00.0 | 802 | 3:07.0 | 53 | 484 | 50 | 134 |
| 50:00.0 | 799 | 3:07.7 | 53 | 482 | 50 | 138 |
| 55:00.0 | 800 | 3:07.5 | 53 | 482 | 50 | 139 |
| 1:00:00.0 | 810 | 3:05.1 | 55 | 489 | 49 | 145 |
| 1:00:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 143 |
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Workout Graph
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