Matt Kensington v5:00/1:00r...5 row
12,265
Meters
1:05:00.0
Time
2:38.9
Pace
651
Calories
155
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,328 |
| Overall Time | 1:10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 49 |
| Stroke Count | 3305 |
| Drag Factor | 111 |
August 26, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,265 | 2:38.9 | 87 | 599 | 49 | 155 | |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 44 | 114 | |
| r: 1:00 | 9 | ||||||
| 15:00.0 | 2,906 | 2:34.8 | 94 | 624 | 52 | 158 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 2,973 | 2:31.3 | 101 | 647 | 51 | 174 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 2,858 | 2:37.4 | 90 | 608 | 51 | 168 | |
| r: 1:00 | 11 | ||||||
| 15:00.0 | 2,747 | 2:43.8 | 80 | 574 | 51 | 162 | |
| r: 1:00 | 12 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.