Matt Kensington v5:00/1:00r...9 row
8,482
Meters
45:00.0
Time
2:39.1
Pace
448
Calories
156
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,600 |
| Overall Time | 1:02:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 51 |
| Stroke Count | 2332 |
| Drag Factor | 110 |
August 19, 2025 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,482 | 2:39.1 | 87 | 598 | 51 | 156 | |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 45 | 106 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 152 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 161 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 53 | 160 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 53 | 162 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 166 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 52 | 168 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 54 | 167 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 167 | |
| r: 2:00 | 14 | ||||||
| r118 |
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Workout Graph
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