Matt Kensington v5:00/1:00r...7 row
11,945
Meters
1:05:00.0
Time
2:43.2
Pace
627
Calories
15
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,027 |
| Overall Time | 1:12:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 51 |
| Stroke Count | 3343 |
| Drag Factor | 97 |
August 15, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,945 | 2:43.2 | 80 | 576 | 51 | 15 | |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 47 | 106 | |
| r: 1:00 | 4 | ||||||
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 51 | 0 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 1,912 | 2:36.9 | 91 | 611 | 52 | 0 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 53 | 0 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 52 | 0 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 52 | 0 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 51 | 0 | |
| r: 1:00 | 12 | ||||||
| r82 |
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Workout Graph
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