Matt Kensington v5:00/1:00r...7 row
11,878
Meters
1:05:00.0
Time
2:44.1
Pace
618
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,951 |
| Overall Time | 1:12:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 49 |
| Stroke Count | 3249 |
| Drag Factor | 117 |
August 12, 2025 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,878 | 2:44.1 | 79 | 572 | 49 | 156 | |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 45 | 118 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 50 | 160 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 51 | 169 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 52 | 166 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 52 | 163 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 49 | 158 | |
| r: 1:00 | 4 | ||||||
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 48 | 162 | |
| r: 1:00 | 12 | ||||||
| r73 |
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Workout Graph
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