Matt Kensington v5:00/1:00r...5 row
11,912
Meters
1:05:00.0
Time
2:43.7
Pace
622
Calories
156
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,977 |
| Overall Time | 1:10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 48 |
| Stroke Count | 3164 |
| Drag Factor | 113 |
August 09, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,912 | 2:43.7 | 80 | 574 | 48 | 156 | |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 43 | 109 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 2,854 | 2:37.6 | 89 | 607 | 47 | 161 | |
| r: 1:00 | 12 | ||||||
| 15:00.0 | 2,892 | 2:35.6 | 93 | 619 | 50 | 176 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 2,752 | 2:43.5 | 80 | 575 | 52 | 171 | |
| r: 1:00 | 10 | ||||||
| 15:00.0 | 2,615 | 2:52.0 | 69 | 536 | 49 | 164 | |
| r: 1:00 | 14 | ||||||
| r65 |
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Workout Graph
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