Matt Kensington v5:00/1:00r...5 row
11,781
Meters
1:05:00.0
Time
2:45.5
Pace
612
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,850 |
| Overall Time | 1:10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 49 |
| Stroke Count | 3248 |
| Drag Factor | 116 |
August 05, 2025 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,781 | 2:45.5 | 77 | 565 | 49 | 154 | |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 45 | 113 | |
| r: 1:00 | 12 | ||||||
| 15:00.0 | 2,866 | 2:37.0 | 90 | 611 | 48 | 163 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 2,808 | 2:40.2 | 85 | 592 | 50 | 165 | |
| r: 1:00 | 11 | ||||||
| 15:00.0 | 2,697 | 2:46.8 | 75 | 559 | 53 | 166 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 2,642 | 2:50.3 | 71 | 543 | 51 | 164 | |
| r: 1:00 | 17 | ||||||
| r69 |
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Workout Graph
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