Matt Kensington 4x15:00/2:00r row
10,552
Meters
1:00:00.0
Time
2:50.5
Pace
540
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,605 |
| Overall Time | 1:08:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 50 |
| Stroke Count | 3058 |
| Drag Factor | 126 |
July 29, 2025 05:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,552 | 2:50.5 | 71 | 542 | 50 | 149 |
| 15:00.0 | 2,636 | 2:50.7 | 70 | 542 | 49 | 144 |
| 15:00.0 | 2,707 | 2:46.2 | 76 | 562 | 51 | 153 |
| 15:00.0 | 2,628 | 2:51.2 | 70 | 539 | 51 | 151 |
| 15:00.0 | 2,581 | 2:54.3 | 66 | 527 | 52 | 151 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.