Matt Kensington 4x15:00/2:00r row
10,442
Meters
1:00:00.0
Time
2:52.3
Pace
534
Calories
150
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,496 |
| Overall Time | 1:08:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 53 |
| Stroke Count | 3181 |
| Drag Factor | 133 |
July 22, 2025 04:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,442 | 2:52.3 | 68 | 535 | 53 | 150 |
| 15:00.0 | 2,608 | 2:52.5 | 68 | 534 | 53 | 140 |
| 15:00.0 | 2,626 | 2:51.3 | 70 | 539 | 53 | 147 |
| 15:00.0 | 2,591 | 2:53.6 | 67 | 529 | 53 | 157 |
| 15:00.0 | 2,617 | 2:51.9 | 69 | 536 | 53 | 156 |
| r54 |
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Workout Graph
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