Matt Kensington 4x15:00/2:00r row
10,352
Meters
1:00:00.0
Time
2:53.8
Pace
527
Calories
158
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 1:08:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 53 |
| Stroke Count | 3228 |
| Drag Factor | 128 |
July 16, 2025 04:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,352 | 2:53.8 | 67 | 529 | 53 | 158 |
| 15:00.0 | 2,613 | 2:52.2 | 69 | 535 | 54 | 159 |
| 15:00.0 | 2,657 | 2:49.3 | 72 | 547 | 54 | 160 |
| 15:00.0 | 2,564 | 2:55.5 | 65 | 522 | 53 | 159 |
| 15:00.0 | 2,518 | 2:58.7 | 61 | 511 | 54 | 157 |
| r53 |
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Workout Graph
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