Matt Kensington 4x15:00/2:00r row
10,431
Meters
1:00:00.0
Time
2:52.5
Pace
534
Calories
163
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 1:08:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 53 |
| Stroke Count | 3221 |
| Drag Factor | 129 |
July 14, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,431 | 2:52.5 | 68 | 534 | 53 | 163 |
| 15:00.0 | 2,605 | 2:52.7 | 68 | 533 | 53 | 160 |
| 15:00.0 | 2,602 | 2:52.9 | 68 | 532 | 54 | 159 |
| 15:00.0 | 2,715 | 2:45.7 | 77 | 564 | 55 | 173 |
| 15:00.0 | 2,509 | 2:59.3 | 61 | 508 | 53 | 161 |
| r54 |
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Workout Graph
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