Matt Kensington 4x15:00/2:00r row
10,211
Meters
1:00:00.0
Time
2:56.2
Pace
518
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,266 |
| Overall Time | 1:08:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 51 |
| Stroke Count | 3114 |
| Drag Factor | 131 |
July 08, 2025 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,211 | 2:56.2 | 64 | 519 | 51 | |
| 15:00.0 | 2,466 | 3:02.4 | 58 | 498 | 50 | |
| 15:00.0 | 2,581 | 2:54.3 | 66 | 527 | 52 | |
| 15:00.0 | 2,579 | 2:54.4 | 66 | 526 | 53 | |
| 15:00.0 | 2,586 | 2:54.0 | 66 | 528 | 52 | |
| r55 |
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Workout Graph
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