Mary Proell 5000m row
5,000
Meters
26:12.1
Time
2:37.2
Pace
268
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
July 28, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.1 | 5,000 | 2:37.2 | 90 | 610 | 21 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 23 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 23 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 22 |
| 6:00.6 | 4,000 | 3:00.3 | 60 | 505 | 19 |
| 5:23.9 | 5,000 | 2:41.9 | 82 | 583 | 22 |