Mary Proell 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
January 14, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 23 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 24 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 23 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 |