luis rey 20:12 row
4,125
Meters
20:12.1
Time
2:26.9
Pace
226
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 136 |
March 22, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,125 | 2:26.9 | 110 | 679 | 26 | 135 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 137 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 131 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 138 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 142 |
| 20:12.1 | 40 | 2:31.2 | 101 | 648 | 15 | 131 |
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Workout Graph
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