luis rey 30:40 row
6,144
Meters
30:40.1
Time
2:29.7
Pace
333
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 138 |
March 21, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.1 | 6,144 | 2:29.7 | 104 | 658 | 25 | 125 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 110 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 118 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 132 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 137 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 126 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 134 |
| 30:40.1 | 120 | 2:47.0 | 75 | 558 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.