luis rey 15:42 row
3,140
Meters
15:42.4
Time
2:30.0
Pace
171
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 135 |
March 13, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 3,140 | 2:30.0 | 104 | 656 | 26 | 127 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | 119 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 128 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 139 |
| 15:42.4 | 147 | 2:24.2 | 117 | 701 | 25 | 125 |
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Workout Graph
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