luis rey 40:44 row
8,143
Meters
40:44.1
Time
2:30.0
Pace
441
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 137 |
March 12, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.1 | 8,143 | 2:30.0 | 104 | 656 | 25 | 128 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 124 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 119 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 123 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 131 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 139 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 131 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 25 | 124 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 144 |
| 40:44.1 | 129 | 2:50.9 | 70 | 541 | 21 | 117 |
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Workout Graph
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