luis rey 53:13 row
10,328
Meters
53:13.6
Time
2:34.6
Pace
551
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 1341 |
| Drag Factor | 133 |
February 25, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.6 | 10,328 | 2:34.6 | 95 | 625 | 25 | 129 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 132 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 134 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 134 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 136 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 137 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 122 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | 129 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 127 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | 137 |
| 50:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 126 |
| 53:13.6 | 652 | 2:28.4 | 107 | 668 | 26 | 109 |
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Workout Graph
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