luis rey 45:06 row
8,628
Meters
45:06.1
Time
2:36.8
Pace
457
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 143 |
December 15, 2024 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 8,628 | 2:36.8 | 91 | 612 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 26 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 25 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 25 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 25 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 26 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 25 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 25 |
| 45:00.0 | 959 | 2:36.4 | 91 | 614 | 25 |
| 45:06.1 | 5 | 10:10.0 | 2 | 305 | 0 |
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Workout Graph
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