luis rey 43:07 row
8,530
Meters
43:07.0
Time
2:31.6
Pace
460
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 144 |
December 13, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.0 | 8,530 | 2:31.6 | 100 | 645 | 25 | 123 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 25 | 122 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 129 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 131 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 123 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 127 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | 127 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 130 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 125 |
| 43:07.0 | 614 | 2:32.2 | 99 | 641 | 24 | 99 |
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Workout Graph
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