luis rey 20:29 row
4,121
Meters
20:29.9
Time
2:29.2
Pace
224
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 144 |
December 08, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 4,121 | 2:29.2 | 105 | 662 | 26 | 139 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 134 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 131 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 134 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 149 |
| 20:29.9 | 104 | 2:23.7 | 118 | 705 | 25 | 149 |
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Workout Graph
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