luis rey 23:03 row
4,533
Meters
23:03.0
Time
2:32.5
Pace
244
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 143 |
December 07, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 4,533 | 2:32.5 | 99 | 639 | 25 | 130 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 125 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 125 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 154 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | 124 |
| 23:03.0 | 588 | 2:35.6 | 93 | 619 | 24 | 123 |
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Workout Graph
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