luis rey 21:17 row
4,278
Meters
21:17.4
Time
2:29.2
Pace
232
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 142 |
December 06, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 4,278 | 2:29.2 | 105 | 661 | 26 | 140 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 127 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 134 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 136 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 156 |
| 21:17.4 | 279 | 2:18.7 | 131 | 751 | 28 | 148 |
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Workout Graph
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