luis rey 44:05 row
8,553
Meters
44:05.9
Time
2:34.6
Pace
455
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 142 |
December 05, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.9 | 8,553 | 2:34.6 | 95 | 625 | 25 | 128 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 26 | 121 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 131 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 133 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 26 | 133 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 25 | 128 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 130 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | 127 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 26 | 143 |
| 44:05.9 | 803 | 2:33.1 | 98 | 635 | 26 | 109 |
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Workout Graph
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