luis rey 28:45 row
5,147
Meters
28:45.8
Time
2:47.6
Pace
263
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 140 |
August 02, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.8 | 5,147 | 2:47.6 | 74 | 555 | 23 | 131 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 130 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 133 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 23 | 126 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 24 | 136 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 134 |
| 28:45.8 | 686 | 2:44.5 | 79 | 570 | 24 | 131 |
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Workout Graph
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