luis rey 30:04 row
5,522
Meters
30:04.8
Time
2:43.4
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 120 |
July 31, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,522 | 2:43.4 | 80 | 576 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 25 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 24 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 24 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 23 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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