luis rey 30:05 row
5,533
Meters
30:05.4
Time
2:43.1
Pace
285
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 120 |
July 27, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,533 | 2:43.1 | 81 | 577 | 23 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 24 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 24 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 24 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 23 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 25 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 24 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 |
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Workout Graph
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