luis rey 30:22 row
5,531
Meters
30:22.6
Time
2:44.7
Pace
285
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 141 |
July 23, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 5,531 | 2:44.7 | 78 | 569 | 22 | 128 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 24 | 123 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 128 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 131 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 22 | 122 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 133 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 23 | 133 |
| 30:22.6 | 64 | 2:56.5 | 64 | 518 | 19 | 130 |
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Workout Graph
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