luis rey 30:12 row
5,572
Meters
30:12.7
Time
2:42.6
Pace
289
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 142 |
July 18, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,572 | 2:42.6 | 81 | 579 | 24 | 129 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 23 | 115 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | 125 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 130 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 129 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 139 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 141 |
| 30:12.7 | 31 | 3:24.8 | 41 | 440 | 11 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.