luis rey 30:17 row
5,528
Meters
30:17.3
Time
2:44.3
Pace
285
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 141 |
July 16, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 5,528 | 2:44.3 | 79 | 571 | 23 | 121 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 109 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 120 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 122 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 125 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 131 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 127 |
| 30:17.3 | 45 | 3:12.2 | 49 | 469 | 15 | 115 |
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Workout Graph
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