luis rey 28:02 row
5,129
Meters
28:02.3
Time
2:43.9
Pace
264
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 110 |
November 02, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.3 | 5,129 | 2:43.9 | 79 | 573 | 22 | 132 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 133 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 129 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 133 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | 131 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 135 |
| 28:02.3 | 555 | 2:44.2 | 79 | 571 | 22 | 132 |
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Workout Graph
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