luis rey 21:51 row
4,126
Meters
21:51.2
Time
2:38.8
Pace
216
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 109 |
October 31, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 4,126 | 2:38.8 | 87 | 600 | 23 | 130 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 121 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 129 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | 143 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 130 |
| 21:51.2 | 330 | 2:48.4 | 73 | 551 | 21 | 131 |
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Workout Graph
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