luis rey 39:56 row
7,263
Meters
39:56.0
Time
2:44.9
Pace
375
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 136 |
July 26, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 7,263 | 2:44.9 | 78 | 568 | 21 | 122 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 23 | 126 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 126 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 21 | 128 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 21 | 100 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 21 | 117 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 125 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 122 |
| 39:56.0 | 912 | 2:42.2 | 82 | 581 | 22 | 132 |
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Workout Graph
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