luis rey 40:31 row
7,222
Meters
40:31.6
Time
2:48.3
Pace
368
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 133 |
July 18, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.6 | 7,222 | 2:48.3 | 73 | 552 | 21 | 128 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 122 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 129 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 21 | 132 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 21 | 108 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 132 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 20 | 134 |
| 35:00.0 | 836 | 2:59.4 | 61 | 508 | 20 | 133 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 21 | 134 |
| 40:31.6 | 88 | 2:59.5 | 60 | 508 | 20 | 133 |
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Workout Graph
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