luis rey 23:21 row
4,120
Meters
23:21.2
Time
2:50.0
Pace
210
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 110 |
June 16, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 4,120 | 2:50.0 | 71 | 544 | 21 | 129 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 22 | 125 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 132 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 22 | 127 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 22 | 136 |
| 23:21.2 | 585 | 2:51.9 | 69 | 536 | 21 | 129 |
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Workout Graph
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