luis rey 22:15 row
4,036
Meters
22:15.4
Time
2:45.4
Pace
209
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 112 |
May 06, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 4,036 | 2:45.4 | 77 | 566 | 23 | 131 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 124 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 129 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 134 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 135 |
| 22:15.4 | 393 | 2:52.2 | 68 | 535 | 21 | 133 |
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Workout Graph
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