luis rey 24:12 row
4,520
Meters
24:12.3
Time
2:40.6
Pace
236
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 114 |
March 29, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.3 | 4,520 | 2:40.6 | 84 | 590 | 23 | 131 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 24 | 125 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 23 | 130 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 129 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | 146 |
| 24:12.3 | 799 | 2:37.8 | 89 | 606 | 23 | 127 |
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Workout Graph
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