luis rey 22:33 row
4,152
Meters
22:33.6
Time
2:43.0
Pace
216
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 118 |
January 18, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 4,152 | 2:43.0 | 81 | 578 | 22 | 124 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 115 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 124 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 22 | 129 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 127 |
| 22:33.6 | 465 | 2:45.1 | 78 | 567 | 21 | 128 |
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Workout Graph
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