luis rey 21:43 row
4,137
Meters
21:43.8
Time
2:37.5
Pace
218
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 122 |
December 01, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 4,137 | 2:37.5 | 89 | 607 | 21 | 123 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 120 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 114 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 125 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | 129 |
| 21:43.8 | 323 | 2:40.6 | 84 | 590 | 20 | 128 |
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Workout Graph
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