luis rey 40:53 row
7,168
Meters
40:53.3
Time
2:51.1
Pace
364
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 118 |
October 08, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.3 | 7,168 | 2:51.1 | 70 | 540 | 21 | 125 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 21 | 125 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 21 | 125 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 21 | 126 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 21 | 102 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 21 | 125 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 21 | 122 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 21 | 132 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 22 | 136 |
| 40:53.3 | 165 | 2:41.5 | 83 | 585 | 20 | 139 |
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Workout Graph
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