luis rey 23:15 row
4,166
Meters
23:15.1
Time
2:47.4
Pace
214
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 119 |
October 07, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 4,166 | 2:47.4 | 75 | 556 | 20 | 126 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 21 | 120 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 121 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | 122 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 21 | 149 |
| 23:15.1 | 538 | 3:01.3 | 59 | 502 | 19 | 119 |
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Workout Graph
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