luis rey 24:10 row
4,152
Meters
24:10.0
Time
2:54.6
Pace
209
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 117 |
September 26, 2022 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 4,152 | 2:54.6 | 66 | 526 | 20 | 123 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 22 | 119 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 121 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 126 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 20 | 121 |
| 24:10.0 | 687 | 3:01.9 | 58 | 499 | 18 | 132 |
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Workout Graph
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