luis rey 22:45 row
4,119
Meters
22:45.4
Time
2:45.7
Pace
212
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 111 |
September 18, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 4,119 | 2:45.7 | 77 | 564 | 23 | 118 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 107 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 25 | 120 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 123 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 122 |
| 22:45.4 | 483 | 2:51.2 | 70 | 539 | 21 | 122 |
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Workout Graph
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