luis rey 40:42 row
7,122
Meters
40:42.9
Time
2:51.5
Pace
363
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 115 |
September 15, 2022 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.9 | 7,122 | 2:51.5 | 69 | 538 | 22 | 123 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 114 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 119 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 142 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 113 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 124 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 21 | 124 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 130 |
| 40:00.0 | 798 | 3:07.9 | 53 | 481 | 21 | 127 |
| 40:42.9 | 107 | 3:20.4 | 43 | 449 | 17 | 118 |
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Workout Graph
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