luis rey 19:13 row
3,528
Meters
19:13.8
Time
2:43.5
Pace
184
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 115 |
August 09, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 3,528 | 2:43.5 | 80 | 575 | 21 | 125 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 104 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 123 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 24 | 146 |
| 19:13.8 | 700 | 3:01.2 | 59 | 502 | 19 | 128 |
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Workout Graph
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