luis rey 23:36 row
4,150
Meters
23:36.4
Time
2:50.6
Pace
211
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 114 |
August 07, 2022 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 4,150 | 2:50.6 | 70 | 542 | 21 | 124 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 120 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 123 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | 121 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 131 |
| 23:36.4 | 587 | 3:04.3 | 56 | 492 | 20 | 127 |
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Workout Graph
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